A Simple Realistic Guide To Physical, Mental & Spiritual Fitness


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Group Exercise Classes Active

Aerobic Performance

Experience un-chartered territory in this hi/lo (MINDMUSCLE moves) excursion in a one hour class. Become conscious of your movements as you go through an easy to follow cardiovascular workout. Among the recognized benefits of doing regular aerobic exercise are (1) Strengthening the muscles involved in respiration to facilitate the flow of air in and out of the lungs; (2) Strengthening and enlarging the heart muscle to improve its pumping efficiency and reduce the resting heart rate known as aerobic conditioning; (3) Strengthening muscles throughout the body and improving circulation efficiency and reducing blood pressure; and (4) Improving mental health, including reducing stress and lowering the incidence of depression.


Don't want to be yelled at, work at your own pace? This cycling class offers a great cardio workout without the impact to your bones and joints. No complicated footwork, just athletic authentic cycling indoors. Besides being a great form of aerobic activity (burning between 400-600 calories in 40 minutes), indoor cycling is also beneficial in strengthening the muscles of the lower body. It tones the quadriceps and hamstrings, along with working the back and hips.

Extreme Training

Stuck in a rut? Go with this boot camp style of exercise utilizing anaerobic and aerobic thresholds to increase performance. Push yourself at your own level with different high intensity activities lasting mere seconds to 2-minute drills. This 1 hour class challenges the most athletic while giving a safe, fun and effective workout to the general participant.


Want to relax and calm down but still be upright and move? Become one with mind and body by engaging your core, aligning the spine, improving balance and flexibility, as well as feeling challenged and invigorated. No shoes in this ½ hour class. Beams required.


Want something new and exciting? Try Gliding utilizing the Gliding discs, The Gliding™ sliding disc exercise system allows for smooth, fluid, graceful movements. Gliding™ exercises work multiple muscles while engaging core stabilization throughout the range of motion. This class format can be used solely for entire group exercise class, or incorporated into any other classes. Gliding discs required.

Silver&Fit Program

Silver&Fit is a fitness and healthy aging program designed to help you achieve better health through regular exercise. The Silver&Fit Programs include membership at a local participating fitness facility, Website resources and support from Silver&Fit's toll-free member services hotline.

Additional features may also be included based on your Silver&Fit membership.


This newest intense class utilizes taking the individual into there red zone (breathless) for 20 seconds and dropping it down for 10. The basic militaristic workout (example) Jump rope 20 seconds then push ups for ten seconds doing 8 complete rounds. Rest 25 seconds. Moving ino the next set of exercises. This class is 45 minutes. This includes warm-up cool own and stretch.


GForze is a motivating muscular strength and endurance program that targets every muscle group with unique Foundation Movement Patterns.

Before starting any exercise program consult with your physician. Zoe Roxanne Ztarr, MINDMUSCLE and or anyone affiliated with the contents of this website assumes no liability for the contents herein. Please use your own discretion and with physicians approval.

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