MindMuscle®©

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Consider our society - we want everything, fast, and easy, so it's no wonder we give up. Through the process of education, learning about the self, research , negative beliefs, values, obesity, becoming conscious, positive thinking, visualization, gratitude, fear, prayer, and practicing the MindMuscle exercise technique. This will all be with you to overcome and achieve your goals. MindMuscle takes you through this entire process and much, much more.

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